Front Squat E3MOM
12 – 9 – 6 – 3 – 1
3 Rounds For Time:
400m Run/Row or 1k Assault Bike
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
16 Goblet Squats
12 Pull-Ups RX+ Strict
Core Development:
24 Reverse Rower Tucks
16 V-Ups
12 Strict Toes to Bar
3min Low Plank Hold
