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Tuesday, September 8 2020

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Front Squat E3MOM
12 – 9 – 6 – 3 – 1

3 Rounds For Time:
400m Run/Row or 1k Assault Bike
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

16 Goblet Squats
12 Pull-Ups RX+ Strict

Core Development:

24 Reverse Rower Tucks

16 V-Ups
12 Strict Toes to Bar
3min Low Plank Hold

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