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Tuesday, September 8 2015

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WOD: A. OHS: 5 sets of 4-5 reps TEMPO E2:30MOM B. “Burpee Snatch Ladder” For Time: 20 over the bar/lateral burpees 10 squat snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65 18 over the bar/lateral burpees 8 squat snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80 16 over the bar/lateral burpees 6 squat snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95 14 over the bar/lateral burpees 4 squat snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105 12 over the bar/lateral burpees 2 squat snatch or Power Snatch to OHS 135/95 or 155/105 or 175/120 Check out Mason Dixon’s menu for next week! 9-14-15 To place an order, click here.

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