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Tuesday, September 7 2021

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Clean Build Up E2MOM

3 – 2 – 1 – 1 – 1 – 1 – 1

5 Rounds For Time: (20min cap)
4 Cleans 165/115 RX+225/155 MRX125/85lbs

200m Run
1 Rope Climb 15’ RX+ Legless MRX 10’

Core Development

10 KB Goblet Sit-Ups

15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions

30 Ball Slams

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