Clean Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1 – 1
5 Rounds For Time: (20min cap)
4 Cleans 165/115 RX+225/155 MRX125/85lbs
200m Run
1 Rope Climb 15’ RX+ Legless MRX 10’
Core Development
10 KB Goblet Sit-Ups
15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions
30 Ball Slams
