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Tuesday, September 6 2022

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“The Love of Labor” by DB

For Time: (40min cap)

4 Push Press 135/95 RX+155/105 MRX 95/65

5 Back Squats
6 Power Clean
100m Run

7 Push Press

8 Back Squats

9 Power Clean

200m Run

10 Push Press

11 Back Squats

12 Power Clean

400m Run

13 Push Press

14 Back Squats

15 Power Clean

800m Run

16 Push Press

17 Back Squats

18 Power Clean

1200m Run

*compare to 14 Sep 20; 4 Sep 17; 5 Sep 16*

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