Thruster Build Up E2MOM
10 – 8 – 6 – 4 – 2 – 1 – 1
Three 3min Rounds of:
10 Thrusters 115/75 RX+135/95 MRX 95/65
10 Pull-ups RX+Chest to Bar MRX Ring Row
Max Calorie Row or Bike
Rest 2 minutes between rounds
*Score is total calories from all 3 rounds
Core & Guns Development
20 Barbell Sit-up to Press
20 Barbell Curls
20 GHD Sit-ups
20 KB Goblet Curls
1min Bar Hang (chin up grip)
