Back Squat E2MOM
5 x 10 @ 50-60%
For Time: (21min cap)
9 Bar Facing Burpees
13 Front Squats 155/105 RX+185/125 MRX115/75
18/15 Calorie Row/Bike or 400m Run
Rest 1min
13 Bar Facing Burpees
18 Back Squats
23/19 Calorie Row/Bike or 500m Run
Rest 2min
18 Bar Facing Burpees
23 Back or Front Squat
28/23 Calorie Row/Bike or 600m Run
Core & Squat Development
10 Cossack Squats (each leg)
20 GHD Sit-ups
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)
1min Low Plank Hold Knee to Elbow Touches
