“Rev1 Filthy Fifties”
For Time: (40min cap)
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 24/16kgs MRX 20/12
50 Kettlebell Goblet Lunges (alt legs) MRX Lunges
50 Knees to Elbows
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Over the Bar Burpees
50 Double unders
Core Challenge (straight thru No stopping)
15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold
Awesome!
A.
(scaled and stopped at an uncertain # of du’s)
B.
320 rx
That’s the sweetest man in the gym!
Landon! One of the hardest working men that I know! This guy always has the best attitude and seems to have a way of brightening my day every single time he walks through the door. I always enjoy our conversations and I’m constantly amazed that the grit and determination he shows on a daily basis. Landon, keep walking through that door and getting the job done!
44:39 (scaled: K2E to T2B / Push Press to 50 Cal Bike / Back Ext to GHDs)
34:48 scaled to (box jumps, pull-ups, Russian KBS, goblet reverse lunge, T2B, push press, hip extensions, wbs, wall ball sit ups and DU)
25:14 Rx
29:35 rx
34:34 scaled (ring rows, Russian kb, ghd, push ups, wb squats)
32:00 scaled
Workout from Saturday, 9/21/24 –
A: 5:31, Run (0:37/1:20/0:34)
B: 15:25, RX (Run/75#, broke thrusters)
37:23 rx
23:27 Rx
26:30 RX