Tuesday, September 24 2024

“Rev1 Filthy Fifties”

For Time: (40min cap)

50 Box Jumps 24/20″ MRX 20/18″

50 Pull-ups MRX Jumping (wrist folds at bar)

50 Kettlebell Swings 24/16kgs MRX 20/12

50 Kettlebell Goblet Lunges (alt legs) MRX Lunges

50 Knees to Elbows

50 Push Press 75/55 MRX 45/35lbs

50 Back/Hip Extensions

50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

50 Over the Bar Burpees

50 Double unders

13 thoughts on “Tuesday, September 24 2024”

  1. Landon! One of the hardest working men that I know! This guy always has the best attitude and seems to have a way of brightening my day every single time he walks through the door. I always enjoy our conversations and I’m constantly amazed that the grit and determination he shows on a daily basis. Landon, keep walking through that door and getting the job done!

    44:39 (scaled: K2E to T2B / Push Press to 50 Cal Bike / Back Ext to GHDs)

  2. 34:48 scaled to (box jumps, pull-ups, Russian KBS, goblet reverse lunge, T2B, push press, hip extensions, wbs, wall ball sit ups and DU)

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