Tuesday, September 22 2015

WOD #1: 300m row for time Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM WOD #2: 5 rounds for time of: 20 WBS 20/14 10’/9′ 10 deadlifts 225/155 *exactly 3 minutes after completion of WOD#2, perform… WOD #3: 300m row for time Check out Mason Dixon’s menu for next week! 9-28 To place an order, click here.

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