Tempo Back Squat E3MOM
5 Sets X 3-6 Reps @ 50-75%
4min AMRAP:
8 Front Squats 135/95 RX+165/115 MRX 95/65
4 Chest to Bar RX+4 Bar Muscle Ups MRX Pull-Ups
REST 2min
3min AMRAP:
6 Power Cleans
3 Chest to Bar RX+3 Bar or Ring Muscle Ups MRX Pull-Ups
REST 1min
2min AMRAP:
4 Hang Squat Cleans
2 Chest to Bar RX+2 Ring Muscle Ups MRX Pull-Ups
Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches – 15 V ups – 10 Crunches – 5 V ups
10 Reverse Lunges w/2 KBs in Front Rack
20 GHD Sit-ups
10 KB OH Lunges
20 Hip Extensions
