Photo Credit: RJ Photography
Power Clean & Hang Split Clean Build-up E2MOM
6 Power Cleans – 5 Hang Split Cleans
4 Power Cleans – 3 Hang Split Cleans
2 Power Cleans – 1 Hang Split Clean
5 Rounds For Time: (15min cap)
5 Over the Bar Burpees
5 Power Cleans
5 Barbell Push-ups MRX Push-ups
5 Hang Split Cleans
5 Shoulder to Overhead
Barbell Weights = 115/75 RX+155/105 MRX 75/55
Core Development
20 Barbell Good Mornings
15 V-Ups
20 Butterfly Ab-Mat Sit-Ups
15 Evil Wheels
20 GHD Sit-ups
