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Tuesday, September 20 2016

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WOD: A. Back Squat: 5 – 3 – 2 – 1 – 3 E3MOM B. For Time: 16 front squats 135/95 (MRX 95/65) 8 bar facing burpees 16/14 calorie row or 200m run 16 back squats 135/95 (MRX 95/65) 8 bar facing burpees 16/14 calorie row or 200m run 8 front squats 135/95 (MRX 95/65) 4 bar facing burpees 8/6 calorie row or 100m run 8 back squats 135/95 (MRX 95/65) 4 bar facing burpees 8/6 calorie row or 100m run Check out Mason Dixon’s menu for next week. sept-26 To place an order, click here!

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