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Tuesday, September 18, 2012

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Warm up: P1: 250m row P2: AMRAP 5 par. burpees, 5 KBS complete 2 full rounds WOD: A. In 20 minutes, work up to a 1RM sumo deadlift B. sumo deadlift 10 x 3 @ 85% 1RM, EMOM for 10 minutes C. 50m sprint, EMOM for 10 minutes

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