Deadlift Build-up E3MOM
11 – 9 – 6 – 3 – 1
11min AMRAP:
11 Toes to Bar
11 Deadlifts 275/115 RX+315/215 MRX 185/125
11 Box Jump Overs 24/20” RX+30/24 MRX 20/18”
Core & Grip Development
200m One Arm Kettlebell/Dumbbell Farmer Carry (switch)
30 Kettlebell/Dumbbell Push-Ups
20 Double Kettlebell Suitcase Deadlift Jumps 1-3”
100m Plate Pinch Carry
30 Kettlebell Bottoms Up Curl
20 Double Kettlebell Sumo-Deadlift Jumps 1-3”
100 Kettlebell/Dumbbell Shrugs
20 Plate Pinch Curls
10 Fingertip Push-ups
A. 225-275-315-345-385
B. 3+8 rx
C.
135(11)-185(9)-225(6)-275(3)-325(1)-350(1)
5+11 rx
A. 350
B. 5 + 11 rx
A. Warmup
B. 5+17 Scaled to 185
415
7+1 Rx
225(11)-255(9)-275(6)-315(3)-385(1)
4+13 scaled:
ghd
225# DL
24″ bj
A: e2mom, 255(10)x5
B: 5+19, RX
A. 325
B. 6+18 RX
A. 225-315-405-455-500
B. 6+12 rx
A. 220 PR
B. 3+9 scaled to 155#
305
4+1 RX+