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Tuesday, September 17 2024

11 Comments / Training Log / By

Deadlift Build-up E3MOM

11 – 9 – 6 – 3 – 1

11min AMRAP:

11 Toes to Bar

11 Deadlifts 275/115 RX+315/215 MRX 185/125

11 Box Jump Overs 24/20” RX+30/24 MRX 20/18”

Core & Grip Development

200m One Arm Kettlebell/Dumbbell Farmer Carry (switch)

30 Kettlebell/Dumbbell Push-Ups

20 Double Kettlebell Suitcase Deadlift Jumps 1-3”

100m Plate Pinch Carry

30 Kettlebell Bottoms Up Curl

20 Double Kettlebell Sumo-Deadlift Jumps 1-3”

100 Kettlebell/Dumbbell Shrugs

20 Plate Pinch Curls

10 Fingertip Push-ups

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