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Tuesday, September 17 2019

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“A Girl Meets a Hero” by DB

” Annie Meets Jerry”

For Time:

50 – 40 – 30 – 20 and 10 rep rounds of:

Double Unders
Ab-mat Sit-ups anchored

Then

Run 1 mile

Row 2K
Run 1 mile

OR

For Time:

Run 1 mile

Row 2K
Run 1 mile
Then
50 – 40 – 30 – 20 and 10 rep rounds of:

Double Unders

Sit-ups ab-mat anchored

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