“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50 – 40 – 30 – 20 and 10 rep rounds of:
Double Unders
Ab-mat Sit-ups anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50 – 40 – 30 – 20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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