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Tuesday, September 17 2013

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WOD: A. Deadlift 3-3-2-2-2 E2MOM B. “Dead CrossFitters Jumping” 4 rounds for time of: 7 deadlift over the bar burpee 315/215 10 ring dips 35 double unders CFHSV Running & Endurance WOD: “Tosh” plus 1 4 x (200m, 400m, 600m) Work:Rest of exactly 1:1. Rest the exact time it takes to complete each distance in a set. rest 5 minutes, then Team WOD….to be revealed after the run! meet at Randolph track at 6pm

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