WOD: A. Bench Press: 6 sets of 8 reps E2MOM B. 10-9-8-7-6-5-4-3-2-1 reps of: chest to bar pull-ups ring dips elevated hand release push-ups (2 45# plates/ 1 45# plate) or HSPU
WOD: A. Bench Press: 6 sets of 8 reps E2MOM B. 10-9-8-7-6-5-4-3-2-1 reps of: chest to bar pull-ups ring dips elevated hand release push-ups (2 45# plates/ 1 45# plate) or HSPU