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Tuesday, September 14 2021

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Tempo Bench Press E3MOM

5 Sets X 3-6 Reps @ 50-75%

12min AMRAP:

9/6 Barbell Push-ups MRX Push-ups
12 Hang Clean 135/95 RX+185/125 MRX 95/65

6 Shoulder to Overhead

Chest & Core Development

2×12 DB/KB Bench
2×12 Evil Wheels
2×12 Dips (ring & bar)
2×12 Band Pull Aparts (across chest)

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