Tempo Bench Press E3MOM
5 Sets X 3-6 Reps @ 50-75%
12min AMRAP:
9/6 Barbell Push-ups MRX Push-ups
12 Hang Clean 135/95 RX+185/125 MRX 95/65
6 Shoulder to Overhead
Chest & Core Development
2×12 DB/KB Bench
2×12 Evil Wheels
2×12 Dips (ring & bar)
2×12 Band Pull Aparts (across chest)
