Bench Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
3 Rounds For Time: (20min cap)
5 Over Bar Burpee
10 Barbell Push-up MRX Push-up
15 Power Clean 135/95 RX+165/115 MRX 95/65
20 Box Jump Over 24/20” RX+30/24 MRX 20/18
Core & Chest Development
20 DB/KB Bench press
20 Barbell Sit-Up to Press
20 Barbell or Banded Good Mornings
20 Band Pull Aparts Across Chest
