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Tuesday, September 12 2023

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Clean Build Up E2MOM

10 – 7 – 5 – 5 – 3 – 1 – 1

4 Rounds For Time: (15min cap)
5 Cleans 165/115 RX+225/155 MRX125/85lbs

15/12 Calorie Row/Bike or 300m Run
2 Rope Climb 15’ RX+Legless MRX 1/15’ or 2/10’ or 2×5 Pull-ups & 5 Toes to Bar

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions
30cal Ski Erg or 30 Dumbbell/Kettlebell Pullovers

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