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Tuesday, September 1 2020

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For Time:

200m Run/Row or 0.5k Assault Bike

20 Pull-Ups
200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

400m Run/Row or 1k Assault Bike
40 Hand Release Push-Ups
200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

200m Run/Row or 0.5k Assault Bike

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