For Time:
200m Run/Row or 0.5k Assault Bike
20 Pull-Ups
200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10
400m Run/Row or 1k Assault Bike
40 Hand Release Push-Ups
200m Run/Row or 0.5k Assault Bike
20 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10
200m Run/Row or 0.5k Assault Bike
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
200m Run/Row or 0.5k Assault Bike
