“E3MOM Metabolic Madness” by DB: *Athletes can pick order of exercises, but must perform all 8 exercises*
**Only rest is remaining time of E3MOM** 250m Row 250m Row 200m Run 200m Run 200m Run 100 Doubles 0.5km Assault Bike 30 Clean & Overhead 65/45 RX+75/55 MRX 55/45 4 minute AMRAP: 3 Burpee Toes to Bar 4 Toes to Bar 12 DB Snatches (One Arm Alternating) 50/35lbs MRX 35/20 or 12 Barbell Snatches 75/55 RX+ 95/65 MRX 65/45 Core Test: 2min Max GHD Sit-Ups 2min Max Hip Ext
YOGA IS CANCELED TODAY.
