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Tuesday, October 8 2019

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Build Up E2MOM

Hang Squat Clean Thruster 3 – 2 – 1

Hang Power Snatch 3 – 2 – 1
Squat Snatch 3 – 2 – 1

10min AMRAP:

5 Squat Snatch 115/75 RX+135/95 MRX 95/65

10 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9′

30 Double Unders
10 Hang Power Snatch

15 WallBall Shots
60 Double Unders
15 Hang Squat Clean Thruster

20 WallBall Shots
90 Double Unders

Core, Shoulder & Flexibility Development

30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

30 Barbell or PVC Sotts Press (Snatch grip)

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

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The CrossFit OPEN starts THIS WEEK, October 10th! Get signed up TODAY!

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