Build Up E2MOM
Hang Squat Clean Thruster 3 – 2 – 1
Hang Power Snatch 3 – 2 – 1
Squat Snatch 3 – 2 – 1
10min AMRAP:
5 Squat Snatch 115/75 RX+135/95 MRX 95/65
10 WallBall Shots 20/14lbs to 10/9 MRX 20/10 to 9′
30 Double Unders
10 Hang Power Snatch
15 WallBall Shots
60 Double Unders
15 Hang Squat Clean Thruster
20 WallBall Shots
90 Double Unders
Core, Shoulder & Flexibility Development
30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
30 Barbell or PVC Sotts Press (Snatch grip)
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
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The CrossFit OPEN starts THIS WEEK, October 10th! Get signed up TODAY!
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