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Tuesday, October 8 2013

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WOD: A. Strength Super Sets Back Squat 3, Thruster 3, Back Squat 2, Thruster 2, Back Squat 1, Thruster 1 E3MOM B. 3 rounds for time of: 10 thrusters 135/95 10 strict pullups CFHSV Running & Endurance WOD: buy in:50 sit-ups, 25 burpees, then for time: “Griff” run 800m run 400m backwards run 800m run 400m backwards cash out: 50 push-ups

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