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Tuesday, October 3 2017

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Push Press to Push Jerks: E3MOM -6 Push Press to 6 Push Jerks -5 Push Press to 5 Push Jerks -4 Push Press to 4 Push Jerks -3 Push Press to Max Push Jerks 3 Rounds For Time Of: -400m Run -12 Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65 -12 Box Jumps 24/20″ RX+ 30/24″ MRX20/18″ Core Development -25 Hip Extensions -1 minute Handstand Hold -50 Flutter Kicks (4 count) -1 minute Handstand Hold Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM! Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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