For Max Load E2MOM x 14min
1 Clean (power or squat) to
1 Front Squat to
1 Shoulder to Overhead
*a squat clean does not count as the front squat, still perform FS*
“A New Goal” by DB
For Time:
30 Cleans 135/95 RX+ 155/105 MRX 95/65
30 Front Squats
30 Shoulder to Overhead
*can squat clean in for rep 30 and thruster out for rep 60*
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Hip Extensions
100m KB Heavy Farmer’s Carry
20 Reverse Hypers
