Tuesday, October 29, 2012

Warm up: P1: 250m row P2: AMRAP 5 KBS, 5 KB goblet squats, 5 burpees 2 complete cycles WOD: A. 10minutes to work on squat clean B. 15 rounds for time of: 6 WBS 20/14 3 HSPU 1 squat clean 205/130