Barbells For Boobs 2020 was a huge success thanks to the incredible generosity and support of our athletes! Thank you CFHSV for another great year that will undoubtedly make an immeasurable difference in the lives of many!
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CONGRATULATIONS TO OUR RAFFLE WINNERS!!!!
Bucket 1: 6 month Gold Membership!! JENN CLARKE!!
Bucket 2: 65″ LG TV!! JIM LAPIERRE!!
Bucket 3: 6 month Gold Membership!! JULIE DESAULNIERS!!
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Back Squats E3MOM
8 – 4 – 2 – 6 – 3
14min AMRAP:
14 One Arm Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
14 T2B
14 One Arm Russian Kettlebell Swings
14 Box Jumps or 7 Goblet Step-Ups 24/20″ RX+30/24″ MRX 20/18″
**Athletes must perform 4 WallBalls EMOM until completion. 20/14 10/9′ MRX 20/10 9′
**Start WOD with 4 WallBalls** If you are in the middle of a rep at beep/whistle you may finish the rep.
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists
10 Ball Slams
