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Tuesday, October 27 2015

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WOD: A. Bench Press: 8 – 6 – 4 – 2 – 1 E2:30MOM B. Sprint Rounds: For Time: Run 200m or Row 200m 6 push press 135/95 RX+ 155/105 (55 and over 105/70) 10/7 barbell push-ups RX+ 15/11 (55 and over 7/4) Row 200m or Run 200m (opposite of last) rest 2 minutes and repeat 3 more times for a total of 4 rounds C. Core Development: 1 minute high plank hold 1 minute left side high plank hold 1 minute right side high plank hold 1 minute low plank hold Check out Mason Dixon’s menu for next week. Nov 2 To place an order, click here!

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