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Tuesday, October 25 2016

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WOD: With a continuously running clock for best times: 0:00 – 4:00 – 2oom run to 7 SDHP to 200m run to 7 hang power snatch 4:00 – 10:00 – 11 SDHP to 400m run to 11 hang power snatch 10:00 – 14:00 – 200m run to 7 power snatch to 200m run to 7 hang power snatch 14:00 – 20:00 – 11 power snatch to 600m run to 11 hang power snatch 20:00 – 24:00 – 200m run to 7 SDHP to 200m run to 7 hang power snatch At the 24:00 minute mark, complete the following for time: 11 SDHP 800m run 11 hang power snatch Loads = RX 95/65 RX+ 115/80 MRX 75/55 BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!!Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members.And don’t forget to wear PINK! Check out Mason Dixon’s menu for next week. oct-31 To place an order, click here!

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