Bench Press
5min Build up
*then*
2 Reps E2MOM x 10min
REST 2min
Class Tester *Max Time High Plank Hold*
RX+ = 1 Push up every 5 sec while in High Plank Hold
RX = 1 Push-up every 10 sec
4 x Sprint Sets For Time:
200m Row or 0.5km Assault Bike
12/10 Barbell Push-Ups
10 Power Cleans 95/65 RX+135/95 MRX 75/55
200m Run
Rest 2min
**score is slowest set!**
Core & Chest Development
25 1 arm (Right & Left) Arm Dumbbell Bench Press
50 Band Pull-Aparts
YOGA IS CANCELED TODAY.
