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Tuesday, October 21 2014

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WOD: A. Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete 30 reps of the following complex for time of: 1 power clean to front squat or squat clean to 1 shoulder to overhead to 1 back squat to 1 shoulder to overhead This is 1 rep. Perform this at a tough weight but accomplishable. Males: 225/205/185/165/135/115 Females: 155/135/115/105/95/85 Score = time and weight used REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!

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