For Max Load E2MOM x 14min
1 Power Snatch to 1 Hang Power Snatch
3 Rounds For Time: (15min cap)
14 Alternating Legs Toes to Bar
5 Power Snatch to Hang Power Snatch
22 Calorie Row/Bike or 400m Run
Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up Every 10 seconds
14 Barbell Sit-Up to Press
1min Hollow Hold
14 Push-Ups
1min Low Plank Hold
14 Evil Wheels
