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Tuesday, October 17 2023

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For Max Load E2MOM x 14min

1 Power Snatch to 1 Hang Power Snatch

3 Rounds For Time: (15min cap)

14 Alternating Legs Toes to Bar

5 Power Snatch to Hang Power Snatch

22 Calorie Row/Bike or 400m Run

Barbell Weight’s = 95/65 RX+115/75 MRX 75/55lbs

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10 seconds

14 Barbell Sit-Up to Press
1min Hollow Hold
14 Push-Ups

1min Low Plank Hold

14 Evil Wheels

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