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Tuesday, October 16 2018

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Back Squats & Clean & Jerks E2:30MOM

7 Back Squats – 4 Clean & Jerks 5 Back Squats – 3 Clean & Jerks 3 Back Squats – 2 Clean & Jerks 1 Back Squat – 1 Clean & Jerk

5min AMRAP: 20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75 Rest 2min / Reduce weight 4min AMRAP: 20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55 Squat Development 20 Pistols or Progressions (alt legs) 30 Bulgarian Split Squats w/ DB/KBs (15ea)

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

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