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Tuesday, October 16, 2012

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Warm up: 500m row Double Under warm up Review and Practice Turkish Get Ups WOD: A. E2MOM Shoulder Press 1-1-1-1-1 E2MOM Push Press 1-1-1-1-1 E3MOM Push Jerk 1-1-1-1-1 Try to increase the load on each of the 15 sets Start push press with last shoulder press, start push jerk with last push press B. 5min AMRAP 30 double unders 20 behind the neck strict barbell presses 45/35

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