Hang Power & Hang Squat Clean E2MOM
4 Hang Power Cleans – 3 Hang Squat Cleans
3 Hang Power Cleans – 2 Hang Squat Cleans
2 Hang Power Cleans – 1 Hang Squat Clean
1 Hang Power Clean – 1 Hang Squat Clean
“Right Jab” by DB
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Muscle Ups *Bar or Ring MRX Chest to Bar Pull-Ups
12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
6 Hang Squat Cleans 135/95 RX+ 155/105
3 Muscle Ups *Ring or Bar MRX Chest to Bar Pull-Ups
6 Over Bar Burpees MRX 115/75lbs
**Athletes choice on which AMRAP to start with; *must switch methods on Muscle Ups**
Core & Leg Development (1-2 rounds)
12 Strict Toes Bar
12 Seated Box Jumps
12 Pistols or Pistol Scales (12 each leg)
