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Tuesday, October 14 2014

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WOD: A. Chest and Shoulder Love E2MOM Bench Press 4-4-4 Strict Press 3-3-3 Push Press 2-2-2 Jerk 1-1-1 B. 3 minute AMRAP of: 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65) rest 1 minute 2 minute AMRAP of: (start where you left off) 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65) rest 1 minute 1 minute AMRAP of: (start where you left off) 6 power cleans 135/95 RX+ 175/120 (55 and over 95/65) 6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65)

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