Strict Press E3MOM
7@70% – 6@75% – 5@80% – 4@85%
For Time: (18min cap)
150 Double Unders or 40 Box Jumps 24/20 MRX 20/18”
21 Handstand Push-Ups
15 Hand Release Push-Ups RX+ Feet on WallBall
9 Dips RX+ Ring Muscle-Up into
100 Double Unders or 30 Box Jumps
21 Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60
15 Barbell Push-Ups MRX Push-ups
9 Dips RX+ Ring Muscle-Up into
50 Double Unders or 20 Box Jumps
21 WallBall Shots 20/14 to 10/9′ RX+11/10 MRX 20/10 tl9′
15 Bar Facing Burpees
9 Shoulder to Overhead or Handstand Push-Ups
Core, Shoulder & Handstand Development
15 Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)
1 set Max Handstand Hold (wall facing)
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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