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Tuesday, November 29 2016

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WOD: A. Push Press: 8 – 6 – 4 – 2 E3MOM B. 12 minute AMRAP of: 12 hang power clean 95/65 RX+ 115/75 (MRX 75/55) 6 push press 42 double unders 6 HSPU RX+ 4″ deficit (MRX 2/4″ rise) C. Shoulder Development: 200m double dumbbell or KB overhead hold walk 30 see saw bottoms up KB press 30 evil wheels or barbell rollouts

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