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Tuesday, November 28 2017

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Power Snatch to Snatch Balance: 2-2-2 EMOM Rest 2 minutes/add weight Squat Snatch: 2-2-2 EMOM Rest 2 minutes/add weight Power Snatch to Snatch Balance: 1-1-1 EMOM Rest 2 minutes/add weight Squat Snatch: 1-1-1 EMOM 5 minute AMRAP of: -3 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -2 Hang Squat Snatch -10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/12″ Rest 3 minutes/add weight 3 minute AMRAP of: -2 Power Snatch 115/75 RX+ 135/95 MRX 95/65 -1 Hang Squat Snatch -5 Box Jump Overs (can use hands) 30/24″ MRX 24/20″ Core Development: – 30 Hip Extensions -1min High Plank Hold to 1min Low Plank

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