“Metabolic Madness 2” by DB E3MOM *Athletes can pick order of exercises, but must perform all 7 exercises*
**Only rest is remaining time of E3MOM** 250m Row 250m Row 200m Run 200m Run 100 Doubles 0.5km A-Bike 30 WallBalls 20/14 to 10/9′ MRX 20/10 to 9′ Bench Press E3MOM 12 – 6 – 10 – 5 For Time: 200m Run 20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 250m Row 25 Hand Release Push-Ups 50 Double Unders 25 WallBall Sit-Ups RX+ GHD WallBall Sit-Ups
