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Tuesday, November 26 2013

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WOD: A. Push Press 2-2-2-2 E2MOM B. Power or Split Jerk 1-1-1-1 E2MOM C. Complete the following for time in any format or rep scheme the athlete desires: 100 hand release push-ups 100 ab-mat sit-ups unanchored 50 ring dips CFHSV Running & Endurance WOD: “Tosh” plus 1 4 x (200m, 400m, 600m) 1:1 work:rest ratio (rest the exact time it takes to complete each distance in a set) meet at Randolph track at 6pm

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