21/17cal Row/Bike/300m Run E3MOM x 9min
(score is slowest time of the 3)
REST 2min
Start WOD
3min AMRAP:
21/17 Calorie Row/Bike or 300m Run
Max Deadlifts 225/155 RX+255/175 MRX 155/105
Rest 2min
3min AMRAP:
21/17 Calorie Row/Bike or 300m Run
Max Barbell Push-ups MRX Push-ups
Rest 2min
3min AMRAP:
21/17 Calorie Row/Bike or 300m Run
Max WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9’
*Score = total Deadlifts; Push-ups; & WallBall Shots from all AMRAPS*
Stretching & Flexibility Development
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
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THANKSGIVING SCHEDULE
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Wednesday, 11/22: Limited Schedule, Closing Early
We will have all morning classes — 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.
Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!
Friday, 11/24: Black Friday, Limited Classes
Three classes only at 8am, 9am and 10am. We will NOT have childcare.
Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!
Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.
