Strict Press = 6 – 5 – 4 – 3 – 3 E2:30MOM “What Goes Up Must Come Down 2” by DB For Time: -10 Shoulder To Overhead 95/65 RX+ 115/80 MRX 75/55
-20 Double Under RX+ 30 Double Unders -15 S2O -30 Double Under RX+ 45 Double Unders -20 S2O -40 Double Unders RX+ 60 Double Unders -25 S2O -50 Double Unders RX+ 75 Double Unders -20 S2O -40 Double Unders RX+ 60 Double Unders -15 S2O -30 Double Unders RX+ 45 Double Unders -10 S2O -20 Double Unders RX+ 30 Double Unders
Shoulder / Core Development -2 sets 10 Turkish Get-ups each arm -2 sets 1 minute Low Plank to 1 minute High Plank Hold
THANKSGIVING SCHEDULE REMINDER! Thursday, 11/23: all classes canceled Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled. Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.
