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Tuesday, November 20, 2012

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Warm up: 100m run 10 air squats 100m run 10 burpees WOD: A. Squat Clean: 1-1-1-1-1 E3MOM B. In 10 minutes complete: 20 squat cleans 155/105 25 T2B with the remaining time, row for max distance score = meters rowed

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