WOD: A. Strict Press 5-3-2-5-3-2 E2:30MOM B. Complete the following ascending and descending couplet for time of: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 pull ups 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 shoulder to overhead 155/105 CFHSV Running & Endurance WOD: Buy in: AMRAP 2 minutes of 50 sit-ups then, run 800m, 10 burpees, run 400m, 20 pistols 100m forward walking lunges, 30 push-ups 100m backward walking lunges, 30 push-ups run 400m, 20 burpees run 800m, 10 pistols cash out: 50 sit-ups meet at Randolph track at 6pm
