15min Build Up to a 1RM Sumo Deadlift
Team WOD
12min AMRAP:
12 Kettlebell Sumo Deadlift High Pull (synchronized)
6 Over the Bar Burpees (alternating)
9 Sumo Deadlifts (synchronized)
18 Partner Passing WallBall Sit-Ups
Barbell Weight = 225/155 RX+ 315/215 MRX 185/125
Kettlebells = 24/16 RX+ 32/24 MRX 20/12kgs
WallBall Sit-ups = 20/14 MRX 20/10
Core Development
24 Windshield Wipers on Bar or lying on floor
48 Flutter Kicks (single count)
12 Heel Claps Over the Bar
24 Reverse Hypers
48 Hollow Rocks
12 Heel Clap Over the Bar
