Alternating Front & Back Squat : E3MOM 6 Front Squat – 6 Back Squats – 5 Front Squats – 5 Back Squats – 4 Front Squats – 4 Back Squats For Time: – 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70 – 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups – 3 Squat Cleans – 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups – 6 Hang Squat Cleans -12 Chest To Bar Pull-Ups – 6 Hang Squat Cleans -12 Chest To Bar Pull-Ups – 9 Front Squats -18 Pull-Ups – 9 Front Squats -18 Pull-Ups Core Development -25 Evil Wheels or Barbell Rollouts -50 Butterfly ab-mat sit-ups
