Hang Power Snatch EMOM
2 – 2 – 2
Rest 2min
Hang Split Snatch EMOM (alt lead leg)
2 – 2 – 2
Rest 2min
Hang Squat / Power / Split Snatch EMOM
1 – 1 – 1 – 1
Main Site WOD
5 Rounds For Time:
400m Run
15 Kettlebell Snatches (left arm)
15 Kettlebell Snatches (right arm)
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Core Development & Stretching
15 V-Ups
30sec Butterfly Stretch x 2
10 Strict Toes to Bar
30sec Straddle Stretch X 2
15 Evil Wheels
30sec Chinese Splits Hold x 2
