WOD: 6 minute AMRAP of: 6 HSPU RX+ strict (MRX 2″/4″ rise) OR 2 wall walks OR 6 strict press 95/65 1 rope climb 15′ RX+ legless (MRX 10′) OR 6 pull-ups 6 box jumps/step ups 24″/20″ RX+ 30″/24″ (MRX 20″/18″) rest 4 minutes Jerk Ladder E2MOM 1-1-1-1-1-1 rest 4 minutes 6 minute AMRAP of: 6 HSPU RX+ strict (MRX 2″/4″ rise) OR 2 wall walks OR 6 strict press 95/65 1 rope climb 15′ RX+ legless (MRX 10′) OR 6 pull-ups 6 box jumps/step ups 24″/20″ RX+ 30″/24″ (MRX 20″/18″) Score = each AMRAP listed separately and max jerk achieved Check out Mason Dixon’s menu for next week. nov-7 To place an order, click here!