Team Row or Bike Races For Time: (15 min cap)
(Partner 1) 30/25cals – (Partner 2) 30/25cals
(Partner 1) 25/20cals – (Partner 2) 25/20cals
(Partner 1) 20/15cals – (Partner 2) 20/15cals
(Partner 1) 15/12cals – (Partner 2) 15/12cals
Only one rower/bike per team, one person working at a time
Team WOD
13min AMRAP:
50 Kettlebell Sumo Deadlift High Pull (in unison)
50 Wallball Sit-ups (partner passing; 25ea)
50 Russian Kettlebell Swings (in unison)
50 Burpee Toes to Bar (alternating; 25ea)
Max Calorie Row or Bike (one partner in high plank, switch in 10 calorie increments)
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
WallBall = 20/14lbs MRX 20/10lbs
Core, Guns & Grip Development
20 Barbell curls
20 Kettlebell Curls
2 Min High Plank Hold
20 Dumbbell Curls
20 One Hand Plate Flips (10ea)
2 Min Low Plank Hold
YOGA IS CANCELED THIS WEEK.
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Come support the American Heart Association’s 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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